Savoring the Nutrient-Rich Delight: Lebanese Chanklish Salad with Fresh Ingredients and Olive Oil Dressing

Lebanese Chanklish Salad celebrates the vibrant flavors of fresh ingredients combined with the richness of olive oil dressing. This traditional salad features crumbled Chanklish cheese, ripe tomatoes, crisp onions, and fragrant parsley, coming together to create a symphony of taste and nutrition. Served with a drizzle of olive oil upon mixing, this salad is not only a culinary delight but also a nourishing addition to any meal. Let's explore the nutrient profile, culinary traditions, and health benefits of each component of Lebanese Chanklish Salad.

 

Chanklish:

1. Protein: Chanklish cheese provides approximately 17 grams of protein per 100 grams, contributing to muscle repair, growth, and overall bodily functions.

2. Calcium: As a dairy product, Chanklish offers about 400 milligrams of calcium per 100 grams for bone health and muscle function.

 

Tomatoes:

1. Vitamin C: Tomatoes are rich in vitamin C, providing around 14 milligrams per 100 grams, offering antioxidant benefits and supporting immune function.

2. Lycopene: Tomatoes contain lycopene, with levels ranging from 3000 to 10,000 micrograms per 100 grams, a carotenoid with potential health benefits for heart health and cancer prevention.

 

Onions:

1. Fiber: Onions are a good source of dietary fiber, providing approximately 1.7 grams per 100 grams, promoting digestive health and satiety.

2. Quercetin: Onions contain quercetin, with concentrations ranging from 10 to 20 milligrams per 100 grams, a flavonoid with anti-inflammatory and antioxidant properties.

 

Parsley:

1. Vitamin K: Parsley is rich in vitamin K, offering about 540 micrograms per 100 grams, essential for blood clotting and bone health.

2. Antioxidants: Parsley contains various antioxidants, including flavonoids and carotenoids, contributing to its total antioxidant capacity.

 

Olive Oil Dressing:

- Olive oil adds heart-healthy monounsaturated fats to the salad, which may help reduce the risk of heart disease when consumed as part of a balanced diet.

 

Health Benefits:

1. Nutrient-Rich: Lebanese Chanklish Salad provides a plethora of essential nutrients, including vitamins, minerals, fiber, and antioxidants, contributing to overall health and well-being.

2. Heart-Healthy Fats: The inclusion of olive oil dressing adds beneficial monounsaturated fats, which may help support heart health and reduce inflammation.

3. Digestive Support: The fiber-rich ingredients in the salad, such as onions and parsley, promote digestive health and regularity.

 

Lebanese Chanklish Salad with Fresh Ingredients and Olive Oil Dressing offers a delightful blend of flavors and nutrients. From the protein-rich Chanklish cheese to the vitamin-packed tomatoes and antioxidant-rich parsley, each ingredient contributes to the salad's nutritional value and culinary appeal. By savoring this vibrant salad with an appreciation for its fresh ingredients and healthful benefits, one can enjoy a nourishing and satisfying dining experience.

 

References:

- U.S. Department of Agriculture, Agricultural Research Service. (2021). "FoodData Central." https://fdc.nal.usda.gov/.

- Dreher, M. L., & Davenport, A. J. (2013). "Hass avocado composition and potential health effects." Critical reviews in food science and nutrition, 53(7), 738-750.