Nourish Your Palate with Lebanese Lentil Deep-Fried Legumes Plate and Fresh Salad
Delight in the flavorful and nutritious Lebanese lentil fried legumes plate, featuring crispy eggplant, zucchini, and cauliflower fried to perfection in vegetable oil. Each vegetable is meticulously prepared to achieve a golden, crunchy exterior while retaining its tender texture inside.
Eggplant, zucchini, and cauliflower offer a variety of essential nutrients:
- Eggplant: Rich in fiber, vitamins, and minerals, eggplant promotes digestive health and provides antioxidants like nasunin and chlorogenic acid. One cup of cooked eggplant contains approximately:
- Fiber: 2.5 grams
- Vitamin K: 3.5 micrograms
- Vitamin C: 1.8 milligrams
- Zucchini: Low in calories and high in water content, zucchini is hydrating and offers vitamins C and K, as well as minerals like potassium and manganese. One cup of sliced zucchini contains approximately:
- Vitamin C: 17 milligrams
- Vitamin K: 8.6 micrograms
- Potassium: 261 milligrams
- Cauliflower: Packed with vitamins C and K, cauliflower supports immune function and bone health, while also providing fiber and antioxidants. One cup of cauliflower florets contains approximately:
- Vitamin C: 51.6 milligrams
- Vitamin K: 16 micrograms
- Fiber: 2.1 grams
The fresh salad served alongside the fried vegetables provides additional nutrients:
- Leafy Greens: Lettuce and spinach are rich in vitamins A, C, and K, as well as folate and fiber. One cup of shredded lettuce contains approximately:
- Vitamin A: 361 IU
- Vitamin K: 34.8 micrograms
- Folate: 32 micrograms
- Cucumbers: Hydrating and low in calories, cucumbers provide vitamins K and C, as well as antioxidants like beta-carotene. One cup of sliced cucumber contains approximately:
- Vitamin K: 17.2 micrograms
- Vitamin C: 6.2 milligrams
- Tomatoes: Rich in vitamins A and C, tomatoes also offer antioxidants like lycopene, which may reduce the risk of chronic diseases. One medium-sized tomato contains approximately:
- Vitamin A: 1025 IU
- Vitamin C: 15.6 milligrams
This balanced and nourishing meal is suitable as an appetizer, side dish, or main course, inviting you to savor the vibrant flavors and healthful benefits of Lebanese cuisine. With its crispy texture, bold flavors, and nutrient-rich ingredients, this dish is sure to satisfy your cravings while nourishing your body.