Fasoulia Arida Mtabbali: A Flavorful Lenten Lebanese Dish of Butter Beans Infused with Garlic, Lemon, and Olive Oil

Embark on a culinary journey with Fasoulia Arida Mtabbali, a traditional lenten Lebanese dish celebrated for its robust flavors and nutritional richness. Prepared with tender green beans, this delightful dish is seasoned and marinated with a tangy blend of garlic, lemon, and olive oil, creating a tantalizing symphony of taste that captures the essence of Lebanese cuisine.

Crafted with care by generations of Lebanese cooks, Fasoulia Arida Mtabbali embodies the culinary traditions of the region. The vibrant green beans, combined with the bold flavors of garlic, lemon, and olive oil, create a harmonious balance of savory and tangy notes that dance on the palate.

Beyond its culinary appeal, Fasoulia Arida Mtabbali is a nutritional powerhouse. Green beans are rich in dietary fiber, vitamins, and minerals, while the garlic, lemon, and olive oil provide a wealth of antioxidants, heart-healthy fats, and immune-boosting properties.

Here's the breakdown of the nutrients provided by Fasoulia Arida Mtabbali:

- Fiber: Green beans are an excellent source of dietary fiber, providing approximately 8 grams per serving.

- Vitamins: Green beans offer vitamins A, C, and K. A serving of Fasoulia Arida Mtabbali contributes to approximately 15% of the daily recommended intake of vitamin A, 20% of vitamin C, and 25% of vitamin K.

- Minerals: Green beans contain potassium and manganese. A serving of Fasoulia Arida Mtabbali provides approximately 10% of the daily recommended intake of potassium and 15% of manganese.

- Antioxidants: The garlic, lemon, and olive oil in the marinade provide antioxidants. Fasoulia Arida Mtabbali contributes to approximately 30% of the daily recommended intake of antioxidants.

Traditionally prepared during the appropriate season when green beans are fresh and abundant, Fasoulia Arida Mtabbali is enjoyed throughout Lebanon as a nutritious and flavorful dish that nourishes the body and soul. Whether savored as a main course or served as part of a mezze spread, this Lebanese delicacy invites you to savor the wholesome delights of lenten cuisine while embracing the rich culinary heritage of the region.