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  • 06  May  2024

Q and A for Vitamins and Minerals: Commonly Asked Questions and Clarifications

Answers to common 50 questions about vitamins and minerals, covering their roles, sources, deficiencies, and health impacts.

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  • Admin
  • 04  May  2024

Color Coding Nutrition: A Guide to Vitamins and Minerals in Fruits and Legumes

Beyond just adding visual appeal, the colors of these foods can actually serve as indicators of the vitamins and minerals they contain.

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  • Admin
  • 01  May  2024

Optimizing Food Home Storage: Nutrient Preservation, Practical Tips, and Advice

Effective food storage at home is crucial not only for maintaining freshness & preventing spoilage but also for preserving nutrient content.

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DISCLAIMER: The content is thoroughly researched and sourced from reputable and reliable sources in the field of nutrition and health. Our sources include peer-reviewed scientific journals, government health organizations, reputable nutrition websites, and expert-authored publications (National Institutes of Health (NIH) - Office of Dietary Supplements, Academy of Nutrition and Dietetics (AND), World Health Organization (WHO), Mayo Clinic and Harvard T.H. Chan School of Public Health). THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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