Spotlights

• Admin
• 12  Dec  2023

Unveiling the Gut-Brain Connection: Nurturing Mental Wellness through Gut Health

By adopting a holistic approach integrating dietary & lifestyle changes, individuals can optimize gut-brain communication & cultivate mental wellness.

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• Admin
• 10  Dec  2023

Alert: The Importance of Vitamin and Supplements for Vegans

While a plant-based diet offers numerous health benefits, certain nutrients may be lacking or more challenging to obtain solely from plant sources.

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• Admin
• 04  Dec  2023

Nutritional Treasure of Boiled Wheat Grain: A Symbolic Dish Celebrated on St. Barbara Day in Lebanese Culture

Boiled wheat grain takes center stage during St. Barbara Day celebrations, offering both cultural significance and a wealth of nutritional benefits.

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