Diet, Fitness and Exercise

• Admin
• 07  May  2024

Trendy Diets: Nutrient Impact, Pros, and Cons

Understanding the nutrient impact and associated pros and cons of these diets is crucial for making informed dietary choices.

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• Admin
• 06  May  2024

Nutritional Considerations for Frequent Travelers: Managing Vitamin and Mineral Needs Across Diverse Global Food Cultures

Frequent travelers often encounter diverse food cultures, leading to variations in their vitamin and mineral intake.

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• Admin
• 03  May  2024

Fad or Evidence-Based Diet? Paleo, Keto, Mediterranean, and More

But are these diets merely passing fads, or do they have solid evidence supporting their efficacy and health benefits?

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