Nutritional Debates

• Admin
• 03  May  2024

A Guide to Common Additives and Colorants in Kids' Sweets: Understanding Health Implications

While these ingredients may make treats more appealing to children, it's essential to understand their potential health implications.

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• Admin
• 03  May  2024

Fad or Evidence-Based Diet? Paleo, Keto, Mediterranean, and More

But are these diets merely passing fads, or do they have solid evidence supporting their efficacy and health benefits?

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• Admin
• 02  May  2024

Decaf or Regular? Navigating the Coffee Conundrum: Nutrient Composition, Health Outcomes, and Considerations

Choosing between regular and decaf coffee comes down to personal preference, tolerance to caffeine, and individual health goals.

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