Elderly Health

• Admin
• 31  May  2024

Essential Vitamins and Minerals to Prevent and Relieve Constipation in the Elderly: A Scientific Guide with Natural Sources

This guide outlines the essential vitamins & minerals for preventing & relieving constipation in the elderly, natural food sources & daily intake.

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• Admin
• 21  May  2024

Optimizing Sleep Quality Through Essential Vitamins and Minerals

Recent research highlights the role of specific vitamins and minerals in regulating sleep patterns and improving sleep quality.

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• Admin
• 01  May  2024

Nourishing the Mind: Exploring the Impact of Healthy Food on Brain Function and Cognitive Power

This text delves into the field of nutritional neuroscience to investigate the relationship between healthy food consumption & cognitive function.

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