Comparative Nutrient Analysis of Carob or Grape Molasses with Tahini (Debs Bi Tahini)
In Lebanese cuisine, a popular dessert combines carob molasses (Debs el Kharroub) or grape molasses (Debs el Ennab) blended with tahini (sesame extract). This delectable treat, often served with pita bread, offers a unique blend of flavors and a plethora of nutrients. Here's a comparative analysis of the nutrient differences between carob molasses, grape molasses, and tahini:
Carob Molasses (Debs el Kharroub):
Carob molasses is a sweet syrup made from the pods of the carob tree (Ceratonia siliqua). It is rich in natural sugars, fiber, and minerals, including calcium, potassium, and magnesium. A 100g serving of carob molasses provides approximately:
- Calcium: 350 mg
- Potassium: 620 mg
- Magnesium: 50 mg
- Iron: 2 mg
Carob molasses also contains antioxidants, such as polyphenols, which may have various health benefits, including anti-inflammatory properties and potential cholesterol-lowering effects.
Grape Molasses (Debs el Ennab):
Grape molasses is produced by boiling down grape juice to a thick syrup consistency. It is a concentrated source of natural sugars, primarily glucose and fructose, along with vitamins, minerals, and antioxidants. A 100g serving of grape molasses provides approximately:
- Iron: 6.5 mg
- Potassium: 720 mg
- Vitamin C: 4 mg
- Calcium: 140 mg
Grape molasses also contains polyphenols like resveratrol, which is known for its potential cardiovascular benefits and antioxidant properties.
Tahini (Sesame Extract):
Tahini is a paste made from ground sesame seeds, often used in Middle Eastern cuisine. It is a nutrient-dense food rich in essential fatty acids, protein, fiber, vitamins (such as vitamin E and B vitamins), and minerals (including calcium, iron, magnesium, and zinc). A 100g serving of tahini provides approximately:
- Calcium: 420 mg
- Iron: 9 mg
- Magnesium: 370 mg
- Zinc: 4 mg
Tahini provides a good source of plant-based protein and healthy fats, making it a valuable addition to a balanced diet.
In summary, blending carob molasses or grape molasses with tahini creates a delicious and nutritious Lebanese dessert. Enjoyed with pita bread, this treat offers a harmonious combination of flavors and a wealth of essential vitamins and minerals.
References:
- FoodData Central. (2021). "Carob Molasses." Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/784733/nutrients
- FoodData Central. (2021). "Grape Molasses." Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/169248/nutrients
- FoodData Central. (2021). "Tahini." Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/170757/nutrients