Enjoy the Crunchy Freshness of Coleslaw Salad

Indulge in the crisp and refreshing flavors of coleslaw salad, a classic dish that combines shredded cabbage, carrots, and a tangy dressing. This salad is a staple at barbecues, picnics, and potlucks, loved for its simplicity and versatility.

Let's explore the nutrient composition of each component:

- Cabbage: The main ingredient of coleslaw, cabbage is rich in vitamins and minerals while being low in calories. One cup of shredded cabbage contains approximately:

• Vitamin K: 57 micrograms
• Vitamin C: 32 milligrams
• Folate: 22 micrograms
• Fiber: 2 grams

- Carrots: Sweet and crunchy carrots add vibrant color and extra nutrients to the salad. Carrots are high in beta-carotene, which the body converts into vitamin A. One medium-sized carrot contains approximately:

• Vitamin A: 509 IU
• Vitamin K: 10 micrograms
• Vitamin C: 3 milligrams
• Fiber: 1.7 grams

- Dressing: The dressing typically consists of mayonnaise, vinegar, sugar, and seasonings. While the nutritional composition of the dressing can vary based on the recipe and ingredients used, it generally contributes healthy fats from the mayonnaise and small amounts of vitamins and minerals from the other ingredients.

The combination of crunchy cabbage, sweet carrots, and tangy dressing creates a satisfying and flavorful salad that is perfect as a side dish or topping for sandwiches and burgers. Whether enjoyed at a summer barbecue or as a refreshing accompaniment to a hearty meal, coleslaw salad is a delicious way to incorporate nutritious vegetables into your diet while delighting your taste buds with its vibrant flavors and textures.