Loubi bil Zeit: A Vibrant Lebanese Salad with Green Beans, Garlic, and Olive Oil

Experience the crisp flavors of Loubi bil Zeit, a vibrant Lebanese salad that celebrates the essence of green beans, garlic, and olive oil. This refreshing dish features boiled green beans blended with aromatic garlic and extra virgin olive oil, offering a delightful combination of textures and tastes.

Crafted with care by Lebanese home cooks and chefs, Loubi bil Zeit showcases the simplicity and freshness of its ingredients. Whether blended with garlic and olive oil for a classic rendition or combined with tomatoes and tomato sauce for a flavorful twist, this salad captures the essence of Lebanese cuisine.

Beyond its culinary appeal, Loubi bil Zeit offers a plethora of health benefits. Green beans are rich in fiber, vitamins, and minerals, while garlic provides immune-boosting properties and olive oil offers heart-healthy fats and antioxidants. The addition of tomatoes and tomato sauce contributes to the dish's nutritional profile, adding vitamins and lycopene.

Here's the breakdown of the ingredients and their potential health benefits:

- Green Beans (Loubi): Rich in fiber, vitamins (such as vitamin C and vitamin K), and minerals (such as potassium and folate), green beans promote digestive health and overall well-being.

- Garlic (Ail): Known for its immune-boosting properties and distinctive flavor, garlic adds depth to the salad while providing potential health benefits.

- Extra Virgin Olive Oil: A cornerstone of the Mediterranean diet, olive oil is high in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

- Tomatoes and Tomato Sauce: Packed with vitamins (such as vitamin C and vitamin A) and lycopene, tomatoes contribute to the salad's nutritional value and add a burst of freshness and color.

Whether enjoyed as a light appetizer, a side dish, or a main course, Loubi bil Zeit invites you to savor the vibrant flavors and nutritional benefits of green beans, garlic, and olive oil. With its versatility and wholesome ingredients, this Lebanese salad is a testament to the beauty of simplicity in cooking and the richness of Mediterranean flavors.