Savoring the Nutrient Symphony: Health Benefits of Rose-Infused Rice Pudding (Riz bi Halib)

Rice pudding, known as Riz bi Halib in Arabic cuisine, offers a delightful blend of creamy texture and comforting flavor, heightened by the delicate essence of rose water extract. Beyond its culinary appeal, this traditional dessert also boasts a range of essential nutrients.

Rich in carbohydrates, rice serves as the primary ingredient, providing a steady source of energy. Additionally, rice contains small amounts of vitamins and minerals such as niacin (vitamin B3) with approximately 4% of the recommended daily intake per serving, thiamine (vitamin B1) with about 3%, and iron with around 2%, contributing to metabolic function and red blood cell production.

Milk, another key component of Riz bi Halib, enriches the dessert with protein, calcium, and vitamins D and B12. Protein supports muscle repair and growth, while calcium and vitamin D promote bone health and aid in the absorption of other nutrients. Vitamin B12 is essential for nerve function and the formation of red blood cells. A single serving of rice pudding typically provides around 12% of the recommended daily intake of calcium, 10% of vitamin D, and 8% of vitamin B12.

Additional ingredients such as sugar, spices, and rose water extract add flavor without significantly altering its nutritional profile. While sugar contributes to the overall calorie content, the spices and rose water extract may offer trace amounts of antioxidants and other beneficial compounds.

When enjoyed in moderation, Riz bi Halib can be a satisfying treat that not only satisfies the taste buds but also contributes to a balanced diet, providing essential nutrients for overall health and well-being.