Poultry & White Meats

Here's the nutrient composition of frog meat per 100 grams:

• Calories: Approximately 73 kcal
• Protein: Around 16 grams
•  Fat: Roughly 0.3 grams
• Cholesterol: Varies, but generally low compared to some other types of meat (typically less than 60 mg)
•  Iron: Varies, but frog meat can be a good source of iron (typically between 1 to 2 mg)
• Potassium: Varies, but typically contains around 230 mg
• Phosphorus: Varies, but typically contains around 150 mg
• Vitamin B12: Varies, but typically contains around 0.5 to 1 microgram

Keep in mind that the exact nutrient content can vary depending on factors such as the specific species of frog and how the meat is prepared.

Chicken liver is a nutrient-rich organ meat that offers a variety of essential vitamins and minerals. Here's a breakdown of its nutrient composition and value per 100 grams:

- Energy: Approximately 120-150 kcal
- Protein: About 16-20 grams
- Fat: Typically around 4-6 grams
- Carbohydrates: Minimal, usually less than 1 gram
- Iron: Provides a significant amount of iron, essential for hemoglobin production and oxygen transport in the blood.
- Vitamin A: Contains a high concentration of vitamin A, important for vision, immune function, and skin health.
- Vitamin B12: Rich in vitamin B12, crucial for nerve function, DNA synthesis, and red blood cell production.
- Folate: Contains folate, necessary for cell division and DNA synthesis.

Chicken liver is also a good source of other B vitamins, including riboflavin, niacin, and pantothenic acid, as well as minerals such as zinc, phosphorus, and copper.

When preparing chicken liver, it's essential to cook it thoroughly to ensure food safety and to remove any potential bacteria. Chicken liver can be pan-fried, sautéed, or added to stews, soups, and stir-fries. It pairs well with onions, garlic, herbs, and spices, adding depth of flavor to dishes.

Incorporating chicken liver into your diet can provide a nutrient boost and add variety to your meals. Enjoy it as part of a balanced diet along with a variety of other nutrient-rich foods for optimal health and nutrition.

Chicken meat is a widely consumed poultry choice known for its versatility, mild flavor, and high protein content. Here's a breakdown of the nutrient composition and value of chicken meat per 100 grams:

- Energy: Approximately 150-200 kcal
- Protein: About 20-25 grams
- Fat: Typically around 3-9 grams (varies depending on the cut and preparation method)
- Carbohydrates: Minimal, usually less than 1 gram
- Calcium: Provides trace amounts, not a significant source
- Vitamin B12: Contains about 0.3-0.5 µg, supporting nerve function and red blood cell production.
- Riboflavin (Vitamin B2): Provides approximately 0.1-0.2 mg, supporting energy metabolism and normal cell function.
- Phosphorus: Typically contains 150-200 mg, aiding in bone health and energy production.
- Sodium: Varies depending on preparation; fresh chicken has minimal sodium content.

Chicken meat is a lean source of protein and contains essential nutrients such as vitamin B12, riboflavin, and phosphorus. These nutrients are important for muscle function, energy metabolism, and overall well-being.

When selecting chicken meat, opt for lean cuts such as skinless chicken breast or chicken tenderloin to reduce saturated fat intake. Avoid fried or breaded chicken products, as they may contain added fats and sodium.

Chicken can be prepared in various ways, including grilling, baking, roasting, sautéing, or poaching. It can be served as a main dish, added to salads, sandwiches, or wraps, or used as an ingredient in soups, stews, and stir-fries.

Incorporating chicken into your diet can be a healthy choice to increase protein intake and add variety to meals. Enjoy chicken as part of a balanced diet along with plenty of fruits, vegetables, whole grains, and other lean proteins for optimal nutrition.

The nutrient composition of chicken nuggets can vary depending on factors such as the brand, recipe, and cooking method.

However, here's a general overview of the nutrient composition of chicken nuggets per 100 grams:

• Calories: Approximately 220-280 calories
• Protein: Typically around 15-20 grams
• Carbohydrates: Usually around 15-20 grams
• Fat: Varies, but generally around 10-15 grams
• Saturated Fat: Can range from 2-5 grams
• Sodium: Typically around 400-600 milligrams
• Cholesterol: Varies, but usually around 20-40 milligrams

- Vitamins and Minerals: Chicken nuggets may contain small amounts of various vitamins and minerals, including iron, calcium, potassium, and vitamin A, but the levels are generally low compared to other nutrient-dense foods.

It's important to note that chicken nuggets are often considered a processed food and may contain additives, preservatives, and flavor enhancers.

 Additionally, the nutrient composition can vary widely depending on the ingredients used and the preparation method, such as frying or baking.

 As such, it's essential to check the nutrition label for specific information about the chicken nuggets you're consuming and to enjoy them in moderation as part of a balanced diet.

Duck meat is known for its rich flavor and tender texture, offering a unique taste experience compared to other poultry. Here's a breakdown of the nutrient composition and value of duck meat per 100 grams:

- Energy: Approximately 200-300 kcal
- Protein: About 18-25 grams
- Fat: Typically around 10-20 grams (varies depending on the cut and preparation method)
- Carbohydrates: Minimal, usually less than 1 gram
- Calcium: Provides trace amounts, not a significant source
- Vitamin B12: Contains about 1-2 µg, supporting nerve function and red blood cell production.
- Riboflavin (Vitamin B2): Provides approximately 0.2-0.4 mg, supporting energy metabolism and normal cell function.
- Phosphorus: Typically contains 150-200 mg, aiding in bone health and energy production.
- Sodium: Varies depending on preparation; fresh duck has minimal sodium content.

Duck meat is prized for its flavorful dark meat and crispy skin when cooked properly. It offers a good source of protein and provides essential nutrients such as vitamin B12, riboflavin, and phosphorus. These nutrients are important for muscle function, energy metabolism, and overall well-being.

When selecting duck meat, opt for leaner cuts such as duck breast or duck leg without the skin to reduce saturated fat intake. Duck can be prepared in various ways, including roasting, pan-searing, grilling, or braising, and is often served with fruit-based sauces or glazes to complement its rich flavor.

Incorporating duck into your diet can add variety to your meals and provide a unique culinary experience. Enjoy duck as part of a balanced diet along with plenty of fruits, vegetables, whole grains, and other lean proteins for optimal nutrition.

Here's the information about the composition and nutritional value of eggs :

Egg (per large egg, approximately 50 grams):
- Energy: Around 70-80 kcal
- Protein: Contains about 6-7 grams of high-quality protein.
- Fat: Provides around 5 grams of fat.
- Cholesterol: Contains approximately 185-195 mg of cholesterol.
- Vitamins: Rich in vitamins such as vitamin A, vitamin D, vitamin E, vitamin B12, riboflavin (vitamin B2), and folate (vitamin B9).
- Minerals: Contains minerals such as iron, phosphorus, selenium, and zinc.
- Antioxidants: Eggs are a good source of antioxidants such as lutein and zeaxanthin.

Serving Suggestions:
- Enjoy eggs boiled, poached, scrambled, fried, or baked.
- Incorporate eggs into breakfast dishes such as omelets, frittatas, breakfast sandwiches, or quiches.
- Use eggs as a binder in baking recipes for cakes, muffins, pancakes, and cookies.
- Add hard-boiled eggs to salads, sandwiches, or grain bowls.
- Prepare egg-based dishes from various cuisines, such as Spanish tortilla, Italian frittata, or Asian egg fried rice.

Incorporating eggs into your diet can provide essential nutrients and contribute to a balanced and nutritious eating pattern. However, individuals with egg allergies or specific dietary restrictions should avoid consuming eggs or opt for suitable alternatives.

NB: The main nutrient difference between red and white eggs lies in the type of chicken that laid them. Red eggs typically come from chickens with reddish-brown feathers, while white eggs come from chickens with white feathers. The nutritional content of the eggs is generally similar, but there can be slight variations in taste and yolk color. It's more about the breed of the chicken than the color of the egg itself.

Quail eggs are small but pack a nutritional punch. Here's a breakdown of their nutrient composition per 100 grams.

• Calories: 158 kcal
• Protein: 13 g
• Fat: 11 g
• Carbohydrates: 1 g
• Cholesterol: 844 mg
•  Vitamin A: 1477 IU
• Vitamin B12: 1.5 µg
• Riboflavin (Vitamin B2): 0.4 mg
• Iron: 2.8 mg
•  Phosphorus: 231 mg
• Selenium: 24.6 µg
• Zinc: 1.3 mg

Despite their small size, quail eggs are rich in essential nutrients like protein, vitamins, and minerals, making them a nutritious addition to your diet.

Foie gras, a delicacy made from the liver of fattened ducks or geese, is known for its rich flavor and creamy texture.

 Here's a breakdown of its nutrient composition per 100 grams:

• Calories: Approximately 460 calories
• Protein: Typically around 14 grams
• Fat: Usually around 45 grams
• Saturated Fat: Varies, typically high due to its rich texture
• Cholesterol: Generally high, usually over 300 milligrams
• Vitamin A: Provides approximately 10,000-15,000 IU
• Vitamin B12: Approximately 5-10 micrograms
• Iron: Contains approximately 6-10 milligrams
• Zinc: Provides around 2-4 milligrams
• Selenium: Typically around 25-30 micrograms
• Sodium: Varies, but usually moderate to high
• Potassium: Typically around 150-200 milligrams

It's important to note that foie gras is a high-fat food, primarily composed of saturated fat, which can contribute to its calorie density and cholesterol content.

 Additionally, while foie gras does provide some vitamins and minerals, its nutrient profile is not as diverse as other foods, and it should be consumed in moderation as part of a balanced diet.

 Chicken mortadella is a popular type of sausage made from finely ground chicken meat, seasoned with spices, and sometimes mixed with other ingredients.

 It is a flavorful alternative to traditional pork mortadella and is enjoyed in various culinary applications.

Like any processed meat product, chicken mortadella offers a combination of protein, fat, and other nutrients, making it a convenient option for sandwiches, salads, and appetizers.

 Here's an overview of its nutrient composition and what you can expect in a typical serving.

Nutrient Composition of Chicken Mortadella (per 100g serving):

• Protein: Approximately 15-20 grams.
• Fat: Varies, but typically around 10-15 grams.
• Calories: Approximately 150-200 calories.
• Sodium: Can range from 500-800 milligrams.

Vitamins and Minerals:

• Vitamin B12: About 0.5-1 microgram.
• Zinc: Around 1-2 milligrams.
• Selenium: Varies, but approximately 5-10 micrograms.

These values are approximate and can vary depending on the specific brand and recipe of chicken mortadella.

 It's essential to refer to the nutrition label on the packaging for precise information about its nutrient content.

Pâté is a savory spread made from finely ground meat, poultry, or seafood, combined with herbs, spices, and other ingredients.

 Its nutrient composition can vary depending on the specific ingredients used and the method of preparation.

Here's a general breakdown of the nutrient composition of pâté per 100 grams:

• Calories: Approximately 250-350 calories
• Protein: Typically around 15-25 grams
• Fat: Usually around 20-30 grams
• Saturated Fat: Varies depending on the type of meat or seafood used
• Cholesterol: Varies depending on the ingredients, but can be moderate to high
• Vitamin A: Provides approximately 1000-2000 IU
• Vitamin B12: Approximately 1-3 micrograms
• Iron: Contains approximately 2-5 milligrams
• Zinc: Provides around 1-2 milligrams
• Sodium: Varies depending on the seasoning and processing methods
• Potassium: Typically around 200-300 milligrams

Differences in the nutrient composition of pâté can arise based on the origin of the ingredients used. For example:

- Duck or goose liver pâté : Contains higher levels of fat and cholesterol compared to pâté made from other meats or seafood.

- Pork pâté: May have a higher fat content compared to poultry or seafood-based pâté, but can also provide additional nutrients such as vitamin B12 and zinc.

- Vegetarian or plant-based pâté: Typically lower in calories, fat, and cholesterol compared to meat-based pâté, but may provide less protein and certain vitamins and minerals.

Overall, pâté can be a flavorful addition to a meal or appetizer, but its nutrient profile should be considered when including it in a balanced diet.

 Moderation and variety are key to enjoying pâté as part of a healthy eating pattern.

Duck pâté is a luxurious spread made from finely ground duck meat, liver, and fat, often seasoned with herbs, spices, and sometimes fortified with alcohol.

 It is a delicacy enjoyed for its rich flavor and creamy texture, often served as an appetizer or incorporated into gourmet dishes.

 Like other pâtés, duck pâté offers a combination of protein, fat, and other nutrients, making it a flavorful addition to charcuterie boards, sandwiches, and canapés.

 Here's an overview of its nutrient composition and what you can expect in a typical serving.

Nutrient Composition of Duck Pâté (per 100g serving):

• Protein: Approximately 15-20 grams.
• Fat: Varies, but typically around 20-25 grams.
• Calories: Approximately 200-250 calories.
• Sodium: Can range from 400-600 milligrams.

Vitamins and Minerals:

• Vitamin A: About 1000-2000 IU (International Units).
• Iron: Around 2-4 milligrams.
• Vitamin B12: Approximately 1-2 micrograms.

These values are approximate and can vary depending on the specific brand and recipe of duck pâté.

It's essential to refer to the nutrition label on the packaging for precise information about its nutrient content.

Here's the nutrient composition of snail meat per 100 grams:

• Calories: Approximately 90 kcal
• Protein: Around 16 grams
• Fat: Roughly 1.4 grams
• Cholesterol: Varies, but generally low compared to some other types of meat (typically less than 50 mg)
• Iron: Varies, but snail meat can be a good source of iron (typically between 3 to 5 mg)
• Potassium: Varies, but typically contains around 382 mg
• Phosphorus: Varies, but typically contains around 250 mg
• Vitamin B12: Varies, but typically contains around 3 to 5 micrograms

Keep in mind that the exact nutrient content can vary depending on factors such as the specific species of snail and how the meat is prepared.

Here's a comparison of the nutrient composition for processed turkey breast and processed smoked turkey breast, including figures for vitamins and minerals:

Processed Turkey Breast (per 100 grams):

• Calories: Approximately 124 calories
• Protein: Typically around 18-20 grams
•  Fat: Usually around 1-2 grams
• Sodium: Varies, but usually around 800-1000 milligrams
• Added Sugars: Minimal to none, typically less than 1 gram

- Vitamins and Minerals:

• Vitamin B12: Provides approximately 0.5-1 micrograms
• Niacin (Vitamin B3): Offers around 4-5 milligrams
• Phosphorus: Contains approximately 150-200 milligrams
• Selenium: Provides around 15-20 micrograms
• Zinc: Offers approximately 1-2 milligrams

Processed Smoked Turkey Breast (per 100 grams):

• Calories: Approximately 79 calories
• Protein: Typically around 18-20 grams
• Fat: Usually around 1-2 grams
• Sodium: Varies, but usually around 800-1000 milligrams
• Added Sugars: Minimal to none, typically less than 1 gram

- Vitamins and Minerals:

• Vitamin B12: Provides approximately 0.5-1 micrograms
• Niacin (Vitamin B3): Offers around 4-5 milligrams
• Phosphorus: Contains approximately 150-200 milligrams
• Selenium: Provides around 15-20 micrograms
• Zinc: Offers approximately 1-2 milligrams

In terms of vitamins and minerals, both processed turkey breast and processed smoked turkey breast have similar nutrient profiles.

 They provide essential nutrients such as vitamin B12, niacin, phosphorus, selenium, and zinc, which are important for overall health and well-being.

 However, the calorie content of processed turkey breast is slightly higher compared to processed smoked turkey breast.

Overall, both options can be part of a balanced diet, offering valuable nutrients and protein.

Turkey meat is a popular poultry choice known for its lean protein content and versatility in cooking. Here's a breakdown of the nutrient composition and value of turkey meat per 100 grams:

- Energy: Approximately 120-150 kcal
- Protein: About 25-30 grams
- Fat: Typically around 1-5 grams (varies depending on the cut and preparation method)
- Carbohydrates: Minimal, usually less than 1 gram
- Calcium: Provides trace amounts, not a significant source
- Vitamin B12: Contains about 0.4-1.5 µg, supporting nerve function and red blood cell production.
- Riboflavin (Vitamin B2): Provides approximately 0.1-0.2 mg, supporting energy metabolism and normal cell function.
- Phosphorus: Typically contains 200-250 mg, aiding in bone health and energy production.
- Sodium: Varies depending on preparation; fresh turkey has minimal sodium content.

Turkey meat is a nutritious choice that is low in fat and calories but high in protein. It also provides essential vitamins and minerals, including vitamin B12, riboflavin, and phosphorus. These nutrients are important for muscle function, energy metabolism, and overall well-being.

When selecting turkey meat, opt for lean cuts such as turkey breast or ground turkey without added fats or sodium. Avoid processed turkey products like deli meats or sausages, as they may contain added preservatives and sodium.

Turkey can be prepared in various ways, including roasting, grilling, baking, or sautéing. It can be served as a main dish, added to salads, sandwiches, or wraps, or used as an ingredient in soups, stews, and casseroles.

Incorporating turkey into your diet can be a healthy choice to increase protein intake and add variety to meals. Enjoy turkey as part of a balanced diet along with plenty of fruits, vegetables, whole grains, and other lean proteins for optimal nutrition.