Cheeses

Akkawi cheese is a traditional Middle Eastern cheese known for its mild flavor and soft, stringy texture. Here's a breakdown of the nutrient composition and value of Akkawi cheese per 100 grams:

- Energy: Approximately 250-300 kcal
- Protein: About 15-20 grams
- Fat: Typically around 20-25 grams
- Carbohydrates: Minimal, usually less than 2 grams
- Calcium: Provides approximately 400-500 mg, contributing to daily calcium needs for bone health.
- Vitamin B12: Contains about 0.4-0.6 µg, supporting nerve function and red blood cell production.
- Riboflavin (Vitamin B2): Provides approximately 0.3-0.5 mg, supporting energy metabolism and normal cell function.
- Phosphorus: Typically contains 300-400 mg, aiding in bone health and energy production.
- Sodium: Provides around 600-800 mg, depending on the salt content.

Akkawi cheese is commonly used in Middle Eastern cuisine and is especially popular in dishes such as pastries, sandwiches, and salads. It has a mild, slightly salty flavor and a smooth, creamy texture when fresh, but it becomes stringy and elastic when melted.

In addition to its taste and texture, Akkawi cheese is a good source of protein and provides essential nutrients such as calcium, vitamin B12, riboflavin, phosphorus, and others. These nutrients are important for bone health, energy metabolism, and overall well-being.

When selecting Akkawi cheese, look for varieties made from high-quality milk and traditional methods of production for the best flavor and quality. Enjoy Akkawi cheese as part of a balanced diet to savor its unique taste and reap its nutritional benefits.

Asiago, a semi-hard cheese originating from the Asiago plateau in the Veneto region of Italy, delights with its distinct flavor and smooth texture.

 Analyzing the nutrient composition of Asiago provides valuable insights into its nutritional content and potential health benefits.

Nutrient Composition of Asiago (per 100g serving):

• Calories: 380 kcal
• Protein: 20g
• Total Fat: 32g
• Saturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 0.5g
• Dietary Fiber: 0g
• Sugars: 0g
• Cholesterol: 80mg
• Sodium: 800mg
• Calcium: 800mg
• Iron: 0.3mg
• Vitamin A: 950 IU

Asiago's nutrient profile underscores its role as a savory and nutritious cheese choice.

 With its substantial protein content, Asiago aids in muscle maintenance and contributes to feelings of fullness, making it an enjoyable addition to a variety of culinary creations.

Furthermore, its calcium content supports bone health, while its modest array of vitamins and minerals enhances its overall nutritional profile.

 Whether savored on its own, paired with fruits and nuts, or utilized in recipes, Asiago provides a delectable and enriching way to elevate both flavor and nourishment.

Babybel, a beloved cheese snack originating from France, charms with its miniature size and mild, creamy taste.

Exploring the nutritional breakdown of Babybel offers insights into its nutritional value and potential health benefits.

Nutrient Composition of Babybel (per 100g serving):

• Calories: 297 kcal
• Protein: 22g
• Total Fat: 24g
• Saturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 0.1g
• Dietary Fiber: 0g
• Sugars: 0.1g
• Cholesterol: 89mg
• Sodium: 620mg
• Calcium: 800mg
• Iron: 0.4mg
• Vitamin A: 825 IU

Babybel's nutrient profile showcases its role as a convenient and nutritious snack option.

With its significant protein content, Babybel aids in muscle maintenance and satiety, making it an excellent choice for on-the-go snacking.

Additionally, its calcium content supports bone health, while its modest vitamin and mineral content contributes to its overall nutritional value.

Whether enjoyed as a quick snack or incorporated into meals, Babybel offers a tasty and nutritious way to satisfy cravings while supporting a balanced diet.

 Baladi cheese, a cornerstone of Lebanese culinary heritage, represents a cherished tradition deeply rooted in local culture.

Baladi, derived from the Arabic word "balad," meaning "country" or "local," signifies its close association with traditional Lebanese cheesemaking practices.

 Crafted from cow's milk, Baladi cheese undergoes a transformation process that yields two distinct varieties: fresh and aged.

This nutritional analysis delves into the composition of both fresh and aged Baladi cheese, elucidating their unique characteristics and potential health benefits.

Fresh Baladi Cheese:

Fresh Baladi cheese embodies simplicity and purity, capturing the essence of Lebanese dairy craftsmanship. With a creamy texture and mild flavor, this variety is beloved for its delicate taste and versatility.

 Each gram of fresh Baladi cheese provides approximately:

• 28.35 calories of energy
• 5g of protein
•  6g of fat.

Notably, fresh Baladi cheese is lower in sodium compared to its aged counterpart, containing approximately 100mg per serving.

 Additionally, it boasts a calcium content of approximately 150mg, contributing to bone health and overall well-being.

Aged Baladi Cheese:

 Aged Baladi cheese, on the other hand, reflects the artistry of time-honored aging techniques, culminating in a richer and more complex flavor profile.

 Through the maturation process, the cheese develops deeper nuances and textures, offering a savory and robust taste experience.

 Each gram of aged Baladi cheese provides approximately:

• 31.75 calories of energy
•  6g of protein
• 7g of fat.

The aging process also results in a slightly higher sodium content of approximately 120mg per serving, enhancing the cheese's flavor intensity.

 Furthermore, aged Baladi cheese contains approximately 180mg of calcium, fortifying its nutritional profile and supporting bone health.

 In summary, Baladi cheese exemplifies the essence of Lebanese gastronomy, embodying tradition, flavor, and nutrition.

While fresh Baladi cheese epitomizes simplicity and freshness, aged Baladi cheese represents the culmination of time and craftsmanship, offering a heightened sensory experience.

Both varieties contribute to the culinary tapestry of Lebanese cuisine, enriching dishes with their distinct characteristics and nutritional benefits.

Whether enjoyed as a standalone snack or incorporated into savory delicacies, Baladi cheese serves as a testament to Lebanon's rich culinary heritage and timeless culinary traditions.

Blue cheese is a type of cheese characterized by its blue or green veins, which are created by the presence of mold, typically Penicillium. Roquefort and similar cheeses, such as Stilton and Gorgonzola , are categorized as blue cheese.

Here's a breakdown of the nutrient composition and value of blue cheese per 100 grams:

- Energy  Approximately 300-350 kcal
- Protein: About 18-21 grams
- Fat: Typically around 23-28 grams
- Carbohydrates: Minimal, usually less than 2 grams
- Calcium: Provides approximately 500-600 mg, contributing to daily calcium needs for bone health.
- Vitamin B12: Contains about 1-1.5 µg, supporting nerve function and red blood cell production.
- Riboflavin (Vitamin B2): Provides approximately 0.4-0.5 mg, supporting energy metabolism and normal cell function.
- Phosphorus: Typically contains 300-400 mg, aiding in bone health and energy production.
- Sodium: Provides around 1000-1200 mg, depending on the salt content.

Blue cheese is known for its bold and tangy flavor, as well as its creamy texture. It is often crumbled or sliced and used as a topping for salads, burgers, and pizzas. It can also be melted into sauces or used in dressings to add depth of flavor.

In addition to its unique taste, blue cheese is a good source of protein and provides essential nutrients such as calcium, vitamin B12, riboflavin, phosphorus, and others. These nutrients are important for bone health, energy metabolism, and overall well-being.

It's worth noting that blue cheese is higher in sodium compared to other types of cheese due to its aging process and the addition of salt. Therefore, it should be enjoyed in moderation, especially for individuals watching their sodium intake.

When selecting blue cheese, look for varieties that are well-ripened and have a creamy texture with evenly distributed veins of mold. Enjoy blue cheese as part of a balanced diet to savor its unique flavor and reap its nutritional benefits.

Brie cheese is a soft, creamy cheese with a mild flavor, and its nutrient composition can vary slightly depending on factors such as the brand and specific recipe.

 However, here's a general overview of the nutrients typically found in brie cheese per 100 grams:

Calories: Approximately 334 kcal
Protein: Approximately 20 grams
Fat: Approximately 28 grams
Saturated Fat: Approximately 18 grams
Cholesterol: Approximately 100 milligrams
Carbohydrates: Approximately 0.5 grams
Sugars: Approximately 0.5 grams
Calcium: Approximately 500 milligrams
Sodium: Approximately 629 milligrams

Please note that these values are approximate and can vary based on factors such as the specific brand, aging process, and milk used in production. 
Brie cheese is known for being a good source of protein, calcium, and fat, with a higher fat content compared to some other types of cheese.
 It's also important to consume brie cheese in moderation due to its relatively high calorie and saturated fat content.

Bulgarian cheese, also known as "Bulgarian feta" or "sirene," is a type of white brined cheese traditionally made from sheep's milk, although it can also be made from cow's or goat's milk.

 It has a crumbly texture and a tangy flavor.

 Here's a breakdown of its nutrient profile per 100 grams:

• Calories: Approximately 200-300 calories
• Protein: Around 15-20 grams
• Carbohydrates: Usually negligible, less than 1 gram
• Fat: Varies depending on the milk used, typically around 15-20 grams
• Saturated Fat: Can be significant, usually around 10-15 grams
• Sodium: Moderate to high, depending on the brining process, ranging from 500 mg to 1500 mg or more
• Cholesterol: Varies depending on the milk used

Vitamins and minerals in Bulgarian cheese may include:

• Calcium: Provides a significant amount of calcium, around 200-400 mg per 100 grams, which is important for bone health.
• Phosphorus: Contains a moderate amount of phosphorus, contributing approximately 100-200 mg per 100 grams.
• Vitamin B12: Offers a moderate amount of vitamin B12, around 1-2 mcg per 100 grams.
• Riboflavin (Vitamin B2): Provides a significant amount of riboflavin, around 0.2-0.4 mg per 100 grams, which is important for energy production.

In conclusion, Bulgarian cheese is a nutritious and flavorful cheese option that can be high in protein and calcium.

However, it's also high in sodium and saturated fat, so it's best enjoyed in moderation as part of a balanced diet.

Burrata, a decadent Italian cheese, is renowned for its creamy texture and delicate flavor. While its indulgent taste is well-known, its nutrient composition is equally impressive.

 Understanding the nutritional profile of burrata provides valuable insights into its health benefits and culinary versatility.

Nutrient Composition of Burrata (per 100g serving):

• Calories: 178 kcal
• Protein: 8g
• Total Fat: 14g
• Saturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 1g
• Dietary Fiber: 0g
• Sugars: 1g
• Cholesterol: 48mg
• Sodium: 75mg
• Calcium: 178mg
• Iron: 0.3mg
• Vitamin A: 180 IU

Burrata's nutrient composition underscores its appeal not only as a culinary delight but also as a source of essential nutrients.

 With its protein content, it contributes to muscle repair and growth, while its calcium content supports bone health.

Although it is higher in fat and cholesterol, when enjoyed in moderation, burrata can be part of a balanced diet.

Whether served on its own or incorporated into dishes, burrata offers a delectable way to savor both flavor and nutrition.

Camembert cheese is a soft, creamy cheese with a rich and buttery flavor. 
Its nutrient composition can vary slightly depending on factors such as the brand and specific recipe.

 Here's a general overview of the nutrients typically found in Camembert cheese per 100 grams:

Calories: Approximately 299 kcal
Protein: Approximately 20 grams
Fat: Approximately 24 grams
Saturated Fat: Approximately 15 grams
Cholesterol: Approximately 60 milligrams
Carbohydrates: Approximately 0.5 grams
Sugars: Approximately 0.5 grams
Calcium: Approximately 388 milligrams
Sodium: Approximately 842 milligrams

Please note that these values are approximate and can vary based on factors such as the specific brand, aging process, and milk used in production. 
Camembert cheese is known for being a good source of protein and calcium, with a rich flavor profile. 
As with any cheese, it's important to consume Camembert in moderation due to its relatively high calorie and saturated fat content.

Chanklish, also spelled Shanklish, is a traditional Middle Eastern cheese made from a mixture of cow's or sheep's milk, salt, and spices. Here's a breakdown of the nutrient composition and value of Chanklish cheese per 100 grams:

- Energy: Approximately 250-300 kcal
- Protein: About 15-20 grams
- Fat: Typically around 20-25 grams
- Carbohydrates: Minimal, usually less than 2 grams
- Calcium: Provides approximately 400-500 mg, contributing to daily calcium needs for bone health.
- Vitamin B12: Contains about 0.4-0.6 µg, supporting nerve function and red blood cell production.
- Riboflavin (Vitamin B2): Provides approximately 0.3-0.5 mg, supporting energy metabolism and normal cell function.
- Phosphorus: Typically contains 300-400 mg, aiding in bone health and energy production.
- Sodium: Provides around 600-800 mg, depending on the salt content.

Chanklish cheese is typically aged and fermented, resulting in a sharp and tangy flavor profile. It is often rolled into small balls or discs and coated with a mixture of herbs and spices, such as thyme, red pepper flakes, and sumac, which adds complexity to its taste.

In addition to its taste and texture, Chanklish cheese is a good source of protein and provides essential nutrients such as calcium, vitamin B12, riboflavin, phosphorus, and others. These nutrients are important for bone health, energy metabolism, and overall well-being.

Chanklish cheese is commonly enjoyed as part of a mezze platter, served with olives, tomatoes, and flatbread. It can also be crumbled over salads, added to sandwiches, or used as a topping for pizzas and savory pastries.

When selecting Chanklish cheese, look for varieties made from high-quality milk and traditional methods of production for the best flavor and quality. Enjoy Chanklish cheese as part of a balanced diet to savor its unique taste and reap its nutritional benefits.

 Cheddar cheese, a popular cheese variety originating from England, is renowned for its rich, savory flavor and versatility in culinary applications.

 Made from cow's milk, cheddar cheese undergoes a process of aging, resulting in a range of flavor profiles, textures, and nutritional compositions.

In this nutritional analysis, we delve into the nutrient composition of cheddar cheese, highlighting variations by type and aging, and exploring its potential health implications.

Nutrient Composition of Cheddar Cheese (per 1 ounce (28.35 g) serving):

Mild Cheddar:

• Calories: 115 kcal
• Protein: 7g
• Fat: 9g
• Saturated Fat: 6g
• Sodium: 180mg
• Calcium: 204mg
• Vitamin A: 284 IU

Medium Cheddar:

• Calories: 110 kcal
• Protein: 7g
• Fat: 9g
• Saturated Fat: 6g
• Sodium: 180mg
• Calcium: 204mg
• Vitamin A: 284 IU

Sharp Cheddar:

• Calories: 110 kcal
• Protein: 7g
• Fat: 9g
• Saturated Fat: 6g
• Sodium: 180mg
• Calcium: 204mg
• Vitamin A: 284 IU

 Cheddar cheese, in its various forms ranging from mild to sharp, offers a rich source of protein, calcium, and vitamin A.

While the nutrient composition remains relatively consistent across different types of cheddar cheese, variations in flavor intensity and texture provide diverse options for culinary preferences.

 Moderation in consumption is advised due to the higher fat and sodium content in cheese, particularly in aged varieties.

 Incorporating cheddar cheese into a balanced diet can contribute to nutrient intake while adding delicious flavor to a variety of dishes, from sandwiches and salads to soups and casseroles.

Chellal or Mshallale cheese, also known as "Mshallaleh," is a traditional Lebanese cheese with a soft and creamy texture and a slightly tangy flavor.

It is made from cow's milk and is often enjoyed fresh or lightly aged.

Mshallale cheese is a popular choice in Lebanese cuisine, used in various dishes ranging from sandwiches and salads to pastries and mezze platters.

 In this nutritional analysis, we explore the nutrient composition of Mshallale cheese, highlighting its potential health benefits.

Nutrient Composition of Mshallale Cheese (per 1 ounce ( 28.35 g) serving):

• Calories: 80 kcal
• Protein: 6g
• Fat: 6g
• Saturated Fat: 4g
• Sodium: 100mg
• Calcium: 150mg

Mshallale cheese, with its creamy texture and slightly tangy flavor, provides a moderate source of protein, fat, and calcium.

Its versatility makes it a popular ingredient in Lebanese cuisine, adding richness and depth of flavor to a variety of dishes.

While Mshallale cheese is relatively low in calories and sodium compared to some other cheese varieties, moderation in consumption is still advised.

 Incorporating Mshallale cheese into a balanced diet can contribute to overall nutrient intake and culinary enjoyment.

Cheshire cheese, an English cheese with a long history dating back to Roman times, entices with its crumbly texture and tangy flavor.

 Examining the nutrient composition of Cheshire cheese provides valuable insights into its nutritional content and potential health benefits.

Nutrient Composition of Cheshire Cheese (per 100g serving):

• Calories: 400 kcal
• Protein: 24g
• Total Fat: 33g
• Saturated Fat: 21g
• Trans Fat: 0g
• Carbohydrates: 0.5g
• Dietary Fiber: 0g
• Sugars: 0.5g
• Cholesterol: 100mg
• Sodium: 700mg
• Calcium: 700mg
• Iron: 0.3mg
• Vitamin A: 900 IU

Cheshire cheese's nutrient profile underscores its role as a flavorful and nutritious cheese option.

With its substantial protein content, Cheshire cheese supports muscle maintenance and contributes to feelings of fullness, making it a satisfying addition to various dishes.

 Additionally, its calcium content promotes bone health, while its modest array of vitamins and minerals adds to its overall nutritional value.

 Whether enjoyed on its own, paired with fruits and nuts, or incorporated into recipes, Cheshire cheese offers a delicious and enriching way to enhance both taste and nutrition.

Colby Jack cheese, a popular American cheese blend, combines the flavors of Colby and Monterey Jack cheeses to create a unique and delicious taste.

 Exploring the nutrient composition of Colby Jack cheese provides insights into its nutritional value and potential health benefits.

Nutrient Composition of Colby Jack Cheese (per 100g serving):

• Calories: 368 kcal
• Protein: 23g
• Total Fat: 30g
• Saturated Fat: 19g
• Trans Fat: 1g
• Carbohydrates: 1g
• Dietary Fiber: 0g
• Sugars: 0g
• Cholesterol: 100mg
• Sodium: 620mg
• Calcium: 714mg
• Iron: 0.2mg
• Vitamin A: 1010 IU

Colby Jack cheese's nutrient profile highlights its role as a flavorful and versatile cheese option.

With its significant protein content, Colby Jack cheese supports muscle maintenance and helps to keep hunger at bay, making it an ideal choice for various dishes and snacks.

Additionally, its calcium content promotes bone health, while its modest vitamin and mineral content adds to its overall nutritional value.

 Whether sliced for sandwiches, shredded for salads, or enjoyed on its own, Colby Jack cheese offers a delicious and nutritious addition to meals and snacks.

Comté, a beloved French cheese with a rich history dating back centuries, delights palates with its nutty flavor and creamy texture.

 Beyond its culinary allure, understanding the nutrient composition of Comté sheds light on its nutritional value and potential health benefits.

Nutrient Composition of Comté (per 100g serving):

• Calories: 412 kcal
• Protein: 26g
• Total Fat: 33g
• Saturated Fat: 21g
• Trans Fat: 1.3g
• Carbohydrates: 0.1g
• Dietary Fiber: 0g
• Sugars: 0.1g
• Cholesterol: 100mg
• Sodium: 620mg
• Calcium: 880mg
• Iron: 0.4mg
• Vitamin A: 1025 IU

Comté's nutrient profile underscores its reputation as a versatile cheese that not only delights the senses but also provides essential nutrients.

 With its high protein content, Comté supports muscle health and satiety, making it a satisfying addition to meals and snacks.

 Additionally, its calcium content contributes to bone strength and density, while its modest vitamin and mineral content adds to its overall nutritional value.

Whether enjoyed on its own, melted into dishes, or paired with fruits and nuts, Comté offers a delicious way to elevate both taste and nutrition.

Cottage cheese is a popular dairy product known for its creamy texture and mild flavor. Here's a breakdown of the nutrient composition and value of cottage cheese per 100 grams:

- Energy: Approximately 98-120 kcal
- Protein: About 10-12 grams
- Fat:T ypically around 4-5 grams
- Carbohydrates: Approximately 3-4 grams
- Sugars: Varies depending on the type, usually less than 2 grams
- Calcium: Provides approximately 80-120 mg, contributing to daily calcium needs for bone health.
- Vitamin B12: Contains about 0.4-0.6 µg, supporting nerve function and red blood cell production.
- Riboflavin (Vitamin B2): Provides approximately 0.1-0.2 mg, supporting energy metabolism and normal cell function.
- Phosphorus: Typically contains 100-150 mg, aiding in bone health and energy production.
- Sodium: Provides around 350-400 mg, depending on the salt content.

Cottage cheese is a rich source of protein, making it a popular choice for those looking to increase their protein intake. It is also relatively low in carbohydrates and sugars, making it suitable for low-carb diets.

Nutritionally, cottage cheese provides essential nutrients such as calcium, vitamin B12, riboflavin, and phosphorus, which are important for bone health, energy metabolism, and overall well-being.

Cottage cheese can be enjoyed on its own as a snack or incorporated into various dishes, such as salads, sandwiches, wraps, and smoothies. It can also be used as a substitute for higher-fat dairy products in recipes to reduce calories and fat content.

When choosing cottage cheese, opt for varieties with minimal added ingredients and lower sodium content if watching your salt intake. Enjoy cottage cheese as part of a balanced diet to reap its nutritional benefits and add variety

Double crème cheese, also known as double cream cheese, is a type of soft cheese that contains a higher percentage of milk fat compared to regular soft cheeses. Here's a breakdown of the nutrient composition and value of double crème cheese per 100 grams:

- Energy: Approximately 300-400 kcal

- Protein: About 10-15 grams

- Fat: Typically around 25-35 grams

- Carbohydrates: Minimal, usually less than 2 grams

- Calcium: Provides approximately 100-200 mg, contributing to daily calcium needs for bone health.

- Vitamin B12: Contains about 0.2-0.5 µg, supporting nerve function and red blood cell production.

- Riboflavin (Vitamin B2): Provides approximately 0.2-0.4 mg, supporting energy metabolism and normal cell function.

- Phosphorus: Typically contains 100-200 mg, aiding in bone health and energy production.

- Sodium: Provides around 300-500 mg, depending on the salt content.

Double crème cheese is characterized by its rich, creamy texture and luxurious mouthfeel, thanks to its higher fat content. It has a mild flavor profile, making it versatile for various culinary applications.

In addition to its taste and texture, double crème cheese provides essential nutrients such as protein, calcium, vitamin B12, riboflavin, phosphorus, and others. These nutrients are important for bone health, energy metabolism, and overall well-being.

Double crème cheese can be enjoyed in a variety of ways. It is delicious spread on crackers or bread, served with fruits or jams, or incorporated into recipes such as quiches, tarts, and pasta dishes. It can also be melted into sauces or soups to add richness and creaminess.

When selecting double crème cheese, look for varieties made from high-quality milk and traditional methods of production for the best flavor and quality. Enjoy double crème cheese as part of a balanced diet to savor its creamy texture and reap its nutritional benefits.

Edam cheese is a semi-hard cheese that originated in the Netherlands and is known for its smooth texture and mild, slightly salty flavor. Here's a breakdown of the nutrient composition and value of Edam cheese per 100 grams:

- Energy: Approximately 300-350 kcal
- Protein: About 25-28 grams
- Fat: Typically around 20-24 grams
- Carbohydrates: Minimal, usually less than 2 grams
- Calcium: Provides approximately 800-900 mg, contributing to daily calcium needs for bone health.
- Vitamin B12: Contains about 1-1.2 µg, supporting nerve function and red blood cell production.
- Riboflavin (Vitamin B2): Provides approximately 0.4-0.5 mg, supporting energy metabolism and normal cell function.
- Phosphorus: Typically contains 600-700 mg, aiding in bone health and energy production.
- Sodium: Provides around 600-700 mg, depending on the salt content.

Edam cheese is a rich source of protein and provides significant amounts of calcium, vitamin B12, riboflavin, phosphorus, and other essential nutrients. These nutrients are important for bone health, energy metabolism, and overall well-being.

In addition to its nutritional value, Edam cheese is versatile and can be used in a variety of dishes. It can be sliced and eaten on its own or paired with fruits, nuts, or crackers. It is also commonly used in sandwiches, salads, omelets, and cheese platters. Edam cheese melts well, making it suitable for grilled cheese sandwiches, burgers, and casseroles.

When selecting Edam cheese, look for varieties that are aged to your preference, as aging can affect the flavor and texture of the cheese. Enjoy Edam cheese in moderation as part of a balanced diet to savor its delicious taste and reap its nutritional benefits.

Emmental cheese, also known as Swiss cheese, is a semi-hard cheese known for its characteristic holes or "eyes." 
Its nutrient composition can vary slightly depending on factors such as the specific brand, aging process, and milk used in production. 

Here's a general overview of the nutrients typically found in Emmental cheese per 100 grams:

Calories: Approximately 380 kcal
Protein: Approximately 27 grams
Fat: Approximately 28 grams
Saturated Fat: Approximately 18 grams
Cholesterol: Approximately 100 milligrams
Carbohydrates: Approximately 1 gram
Sugars: Approximately 0.5 grams
Calcium: Approximately 960 milligrams
Sodium: Approximately 700 milligrams

Please note that these values are approximate and can vary based on factors such as the specific brand, aging process, and milk used in production. 
Emmental cheese is known for being a good source of protein and calcium, with a nutty and slightly sweet flavor profile.
 It's also important to consume Emmental cheese in moderation due to its relatively high calorie and fat content, particularly saturated fat.

Époisses, a renowned French cheese hailing from the Burgundy region, captivates with its strong aroma and creamy texture.

Analyzing the nutrient composition of Époisses provides valuable insights into its nutritional content and potential health benefits.

Nutrient Composition of Époisses (per 100g serving):

• Calories: 290 kcal
• Protein: 18g
• Total Fat: 24g
• Saturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 0.5g
• Dietary Fiber: 0g
• Sugars: 0.5g
• Cholesterol: 70mg
• Sodium: 900mg
• Calcium: 500mg
• Iron: 0.3mg
• Vitamin A: 850 IU

Époisses' nutrient profile underscores its role as a flavorful and nutritious cheese option.

With its substantial protein content, Époisses supports muscle maintenance and aids in promoting feelings of fullness, making it a satisfying addition to various dishes.

Additionally, its calcium content contributes to bone health, while its modest array of vitamins and minerals enhances its overall nutritional value.

Whether enjoyed on its own, paired with accompaniments, or incorporated into recipes, Époisses offers a delicious and indulgent way to elevate both taste and nutrition.

Feta cheese is a brined cheese originating from Greece, known for its crumbly texture and tangy flavor. Here's a breakdown of the nutrient composition and value of feta cheese per 100 grams:

- Energy: Approximately 200-300 kcal
- Protein: About 14-18 grams
- Fat: Typically around 20-25 grams
- Carbohydrates  Minimal, usually less than 2 grams
- Calcium: Provides approximately 400-500 mg, contributing to daily calcium needs for bone health.
- Vitamin B12: Contains about 0.5-1 µg, supporting nerve function and red blood cell production.
- Riboflavin (Vitamin B2): Provides approximately 0.3-0.4 mg, supporting energy metabolism and normal cell function.
- Phosphorus: Typically contains 200-300 mg, aiding in bone health and energy production.
- Sodium: Provides around 1000-1500 mg, depending on the salt content.

Feta cheese is commonly used in Mediterranean cuisine and is often crumbled over salads, added to sandwiches, or used in savory pastries and pies. It pairs well with olives, tomatoes, cucumbers, and other vegetables, as well as herbs like oregano and mint.

In addition to its distinct flavor, feta cheese is a good source of protein and provides essential nutrients such as calcium, vitamin B12, riboflavin, phosphorus, and others. These nutrients are important for bone health, energy metabolism, and overall well-being.

Due to its high salt content from the brining process, feta cheese should be enjoyed in moderation, especially for individuals watching their sodium intake. Opt for reduced-sodium varieties if available, or rinse the cheese under cold water before consuming to reduce the saltiness.

When selecting feta cheese, look for varieties made from high-quality milk and traditional methods of production for the best flavor and quality. Enjoy feta cheese as part of a balanced diet to savor its unique taste and reap its nutritional benefits.

Fondue cheese, a Swiss specialty known for its communal dining experience and rich, melted goodness, offers a delightful culinary adventure.

Examining the nutrient composition of fondue cheese provides insights into its nutritional content and potential health benefits.

Nutrient Composition of Fondue Cheese (per 100g serving, average values):

• Calories: 350 kcal
• Protein: 20g
• Total Fat: 28g
• Saturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 2g
• Dietary Fiber: 0g
• Sugars: 0g
• Cholesterol: 90mg
• Sodium: 800mg
• Calcium: 600mg
• Iron: 0.3mg
• Vitamin A: 900 IU
• Vitamin C: 0mg

Fondue cheese's nutrient profile highlights its role as a flavorful and indulgent cheese option.

 With its moderate protein content, fondue cheese supports muscle maintenance and contributes to feelings of fullness, making it a satisfying part of a meal.

 Additionally, its calcium content promotes bone health, while its modest array of vitamins and minerals adds to its overall nutritional value.

 Whether enjoyed with bread, vegetables, or fruit for dipping, fondue cheese offers a delicious and communal way to elevate both taste and nutrition during shared meals and gatherings.

Fontina, a beloved Italian cheese with a rich heritage, delights with its nutty flavor and smooth texture.

Examining the nutrient composition of Fontina provides insights into its nutritional value and potential health benefits.

Nutrient Composition of Fontina (per 100g serving):

• Calories: 389 kcal
• Protein: 26g
• Total Fat: 31g
• Saturated Fat: 19g
• Trans Fat: 1.2g
• Carbohydrates: 0.1g
• Dietary Fiber: 0g
• Sugars: 0.1g
• Cholesterol: 110mg
• Sodium: 1070mg
• Calcium: 764mg
• Iron: 0.2mg
• Vitamin A: 1130 IU

Fontina's nutrient profile underscores its reputation as a versatile cheese that not only excites the palate but also provides essential nutrients.

With its high protein content, Fontina supports muscle health and helps to satisfy hunger, making it a satisfying addition to various dishes.

 Additionally, its calcium content contributes to bone strength and density, while its modest vitamin and mineral content adds to its overall nutritional value.

Whether enjoyed melted over pasta, in sandwiches, or simply on its own, Fontina offers a delicious way to elevate both taste and nutrition.

Gjetost cheese, a Norwegian specialty also known as brunost or brown cheese, intrigues with its caramel-like flavor and dense texture.

 Analyzing the nutrient composition of Gjetost provides insights into its nutritional content and potential health benefits.

Nutrient Composition of Gjetost (per 100g serving):

• Calories: 370 kcal
• Protein: 12g
• Total Fat: 30g
• Saturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 25g
• Dietary Fiber: 0g
• Sugars: 25g
• Cholesterol: 70mg
• Sodium: 400mg
• Calcium: 300mg
• Iron: 0.7mg
• Vitamin A: 700 IU

Gjetost cheese's nutrient profile highlights its role as a unique and flavorful cheese option.

With its combination of protein, fat, and carbohydrates, Gjetost provides a rich source of energy.

Additionally, it contains essential vitamins and minerals such as calcium and iron.

 Whether enjoyed on its own, spread on toast, or incorporated into recipes, Gjetost offers a distinctive and indulgent way to enjoy cheese while adding a touch of sweetness to dishes.

Goat cheese, also known as chèvre, is a type of cheese made from goat's milk. 
Its nutrient composition can vary depending on factors such as the specific recipe, aging process, and brand. 

Here's a general overview of the nutrients typically found in goat cheese per 100 grams:

Calories: Approximately 364 kcal
Protein: Approximately 21 grams
Fat: Approximately 30 grams
Saturated Fat: Approximately 20 grams
Cholesterol: Approximately 100 milligrams
Carbohydrates: Approximately 2 grams
Sugars: Approximately 2 grams
Calcium: Approximately 400 milligrams
Sodium: Approximately 600 milligrams

Please note that these values are approximate and can vary based on factors such as the specific brand, aging process, and milk used in production.
 Goat cheese is known for being a good source of protein and calcium, with a rich and tangy flavor profile. 
It's also important to consume goat cheese in moderation due to its relatively high calorie and fat content, particularly saturated fat.

Gouda cheese is a popular Dutch cheese known for its creamy texture and slightly sweet, nutty flavor. Here's a breakdown of the nutrient composition and value of Gouda cheese per 100 grams:

- Energy: Approximately 350-400 kcal
- Protein: About 20-25 grams
- Fat: Typically around 25-30 grams
- Carbohydrates: Minimal, usually less than 2 grams
- Calcium: Provides approximately 700-800 mg, contributing to daily calcium needs for bone health.
- Vitamin B12: Contains about 0.8-1.2 µg, supporting nerve function and red blood cell production.
- Riboflavin (Vitamin B2): Provides approximately 0.3-0.4 mg, supporting energy metabolism and normal cell function.
- Phosphorus: Typically contains 500-600 mg, aiding in bone health and energy production.
- Sodium: Provides around 600-700 mg, depending on the salt content.

Gouda cheese is rich in protein and provides significant amounts of calcium, vitamin B12, riboflavin, phosphorus, and other essential nutrients. These nutrients are important for bone health, energy metabolism, and overall well-being.

In addition to its nutritional value, Gouda cheese is prized for its versatility and can be enjoyed in various ways. It can be eaten on its own as a snack or paired with fruits, nuts, or crackers. It is also commonly used in sandwiches, salads, pasta dishes, and cheese platters. Gouda cheese melts well, making it suitable for grilled cheese sandwiches, quesadillas, and other melted cheese dishes.

When selecting Gouda cheese, look for varieties that are aged to your preference, as aging can affect the flavor and texture of the cheese. Enjoy Gouda cheese in moderation as part of a balanced diet to savor its delicious taste and reap its nutritional benefits.

Gruyère cheese, a renowned Swiss cheese originating from the canton of Fribourg, is esteemed for its rich flavor, creamy texture, and distinctive nutty taste.

 Crafted from cow's milk and aged for several months, Gruyère cheese develops a complex flavor profile that pairs beautifully with a variety of dishes.

 In this nutritional analysis, we explore the nutrient composition of Gruyère cheese, highlighting its culinary uses and potential health benefits.

Nutrient Composition of Gruyère Cheese (per 1 ounce (28.35 g) serving):

• Calories: 116 kcal
• Protein: 8g
• Fat: 9g
• Saturated Fat: 6g
• Sodium: 170mg
• Calcium: 287mg

Gruyère cheese, with its rich and nutty flavor, offers a significant source of protein, fat, and calcium. Its versatile nature makes it an ideal ingredient in various culinary creations, from fondue and gratins to sandwiches and soups.

 While Gruyère cheese is relatively high in calories and sodium, it also provides valuable nutrients, particularly calcium, which is essential for bone health.

Incorporating Gruyère cheese into a balanced diet adds depth and richness to dishes while contributing to overall nutrient intake.

Enjoyed in moderation, Gruyère cheese is a delicious addition to any kitchen.

Halloumi cheese is a semi-hard, brined cheese originating from Cyprus, known for its unique texture and ability to be grilled or pan-fried without melting. Here's a breakdown of the nutrient composition and value of Halloumi cheese per 100 grams:

- Energy: Approximately 250-300 kcal
- Protein: About 20-25 grams
- Fat: Typically around 20-25 grams
- Carbohydrates: Minimal, usually less than 2 grams
- Calcium: Provides approximately 500-600 mg, contributing to daily calcium needs for bone health.
- Vitamin B12: Contains about 0.5-1 µg, supporting nerve function and red blood cell production.
- Riboflavin (Vitamin B2): Provides approximately 0.2-0.3 mg, supporting energy metabolism and normal cell function.
- Phosphorus: Typically contains 300-400 mg, aiding in bone health and energy production.
- Sodium: Provides around 1000-1200 mg, depending on the salt content.

Halloumi cheese is revered for its unique texture and salty flavor, making it a popular choice for grilling or frying. It retains its shape and forms a golden crust when heated, creating a crispy exterior while maintaining a soft and chewy interior.

In addition to its distinct taste and texture, Halloumi cheese is a good source of protein and provides essential nutrients such as calcium, vitamin B12, riboflavin, phosphorus, and others. These nutrients are important for bone health, energy metabolism, and overall well-being.

Halloumi cheese is commonly enjoyed as a standalone dish, served grilled or fried and paired with fresh vegetables, olives, or drizzled with olive oil and herbs. It can also be used in salads, sandwiches, wraps, and mezze platters, adding a savory element to various dishes.

When selecting Halloumi cheese, look for varieties made from high-quality milk and traditional methods of production for the best flavor and quality. Enjoy Halloumi cheese as part of a balanced diet to savor its unique taste and reap its nutritional benefits.

Havarti cheese, a Danish cheese with a buttery taste and smooth texture, is cherished for its versatility in both savory and sweet dishes.

 Exploring the nutrient composition of Havarti cheese sheds light on its nutritional value and potential health benefits.

Nutrient Composition of Havarti Cheese (per 100g serving):

• Calories: 374 kcal
• Protein: 25g
• Total Fat: 30g
• Saturated Fat: 19g
• Trans Fat: 0.7g
• Carbohydrates: 0.4g
• Dietary Fiber: 0g
• Sugars: 0.4g
• Cholesterol: 100mg
• Sodium: 600mg
• Calcium: 790mg
• Iron: 0.2mg
• Vitamin A: 1125 IU

Havarti cheese's nutrient profile highlights its role as a versatile and nutritious cheese option.

With its significant protein content, Havarti cheese supports muscle maintenance and helps to keep hunger at bay, making it a satisfying addition to various dishes.

Additionally, its calcium content promotes bone health, while its modest vitamin and mineral content adds to its overall nutritional value.

 Whether sliced for sandwiches, melted into sauces, or paired with fruits and nuts, Havarti cheese offers a delicious and nutritious way to enhance meals and snacks.

Jani, a traditional cheese originating from the mountainous regions of Albania, enchants with its rich flavor and crumbly texture.

Examining the nutrient composition of Jani sheds light on its nutritional content and potential health benefits.

Nutrient Composition of Jani (per 100g serving):

• Calories: 320 kcal
• Protein: 22g
• Total Fat: 25g
• Saturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Cholesterol: 85mg
• Sodium: 900mg
• Calcium: 700mg
• Iron: 0.5mg
• Vitamin A: 750 IU

Jani's nutrient profile highlights its role as a flavorful and nourishing cheese option.

 With its ample protein content, Jani supports muscle maintenance and aids in promoting satiety, making it a satisfying addition to various culinary creations.

 Additionally, its calcium content contributes to bone health, while its modest assortment of vitamins and minerals adds to its overall nutritional value.

 Whether enjoyed on its own, incorporated into recipes, or paired with accompaniments, Jani offers a delightful and wholesome way to enhance both taste and nutrition.

The nutritional composition of Kashkaval cheese can vary slightly depending on factors like the specific type of milk used (cow's, sheep's, or a combination), the production process, and any added ingredients. 

However, here's a general overview of the nutrient composition of Kashkaval cheese per 100 grams:

Protein: Kashkaval cheese is a good source of protein, typically containing around 25-30 grams.
Fat: It is also relatively high in fat, with approximately 25-30 grams  .
Carbohydrates: Kashkaval cheese contains minimal carbohydrates, usually less than 2 grams .
Calcium: Kashkaval cheese is a good source of calcium, providing approximately 700-800 milligrams.
Sodium: The sodium content of Kashkaval cheese can vary but is generally moderate, with around 600-800 milligrams .
Calories: The calorie content of Kashkaval cheese is relatively high due to its fat content, typically ranging from 300 to 400 calories .

It's essential to note that these values are approximate and can vary based on factors such as brand, variety, and manufacturing process. Additionally, it's important to consume Kashkaval cheese in moderation due to its high fat and calorie content.

Manchego cheese, a Spanish delicacy originating from the La Mancha region, is celebrated for its distinct flavor, firm texture, and rich history.

Crafted from the milk of Manchega sheep, this cheese undergoes a meticulous aging process, resulting in a unique and complex flavor profile.

In this nutritional analysis, we explore the nutrient composition of Manchego cheese, highlighting its culinary uses and potential health benefits.

Nutrient Composition of Manchego Cheese (per 1 ounce serving):

• Calories: 120 kcal
• Protein: 7g
• Fat: 10g
• Saturated Fat: 6g
• Sodium: 180mg
• Calcium: 210mg

 Manchego cheese, with its rich flavor and firm texture, offers a significant source of protein, fat, and calcium. Its distinct taste makes it a versatile ingredient in various culinary creations, from cheese platters and sandwiches to salads and tapas.

While Manchego cheese is relatively high in calories and sodium, it also provides valuable nutrients, particularly calcium, which is essential for bone health.

 Incorporating Manchego cheese into a balanced diet adds depth and richness to dishes while contributing to overall nutrient intake.

 Enjoyed in moderation, Manchego cheese is a flavorful addition to any culinary repertoire.

Manouri, a Greek cheese celebrated for its delicate texture and subtle tanginess, offers a unique culinary experience deeply rooted in Greek tradition.

 Exploring the nutrient composition of Manouri unveils its nutritional value and potential health benefits.

Nutrient Composition of Manouri (per 100g serving):

• Calories: 357 kcal
• Protein: 15g
• Total Fat: 28g
• Saturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 3g
• Dietary Fiber: 0g
• Sugars: 3g
• Cholesterol: 89mg
• Sodium: 420mg
• Calcium: 217mg
• Iron: 0.2mg
• Vitamin A: 945 IU

Manouri's nutrient profile highlights its role as a delicious and nutritious cheese option.

With a moderate protein content, Manouri contributes to muscle maintenance and provides a satisfying addition to meals.

 Additionally, its calcium content supports bone health, while its modest vitamin and mineral content adds to its overall nutritional value.

Whether incorporated into savory dishes or enjoyed alongside fruits and nuts, Manouri offers a delightful way to enhance both flavor and nutrition in Mediterranean-inspired cuisine.

Mascarpone, a creamy and indulgent Italian cheese, is renowned for its rich, velvety texture and delicate flavor profile.

 Originating from the Lombardy region of Italy, mascarpone cheese is made from cream and has a high fat content, giving it a luxurious mouthfeel.

 In this nutritional analysis, we explore the nutrient composition of mascarpone cheese, highlighting its culinary uses and potential health implications.

Nutrient Composition of Mascarpone Cheese (per 1 ounce (28.25 g) serving):

• Calories: 120 kcal
• Protein: 2g
• Fat: 13g
• Saturated Fat: 8g
• Sodium: 10mg
• Carbohydrates: 1g
• Calcium: 50mg

Mascarpone cheese, with its creamy texture and indulgent flavor, offers a rich source of fat and a modest amount of protein.

 While it is higher in calories and fat compared to some other cheese varieties, mascarpone's luxurious taste makes it a beloved ingredient in both sweet and savory dishes.

However, moderation in consumption is advised due to its high fat content.

 Incorporating mascarpone cheese into culinary creations such as tiramisu, cheesecakes, pasta sauces, and desserts adds decadence and richness to dishes, making them truly memorable culinary experiences.

Monterey Jack cheese, a semi-hard cheese originating from California, is known for its mild flavor and smooth texture.

Exploring the nutrient composition of Monterey Jack cheese unveils its nutritional value and potential health benefits.

Nutrient Composition of Monterey Jack Cheese (per 100g serving):

• Calories: 373 kcal
• Protein: 25g
• Total Fat: 30g
• Saturated Fat: 19g
• Trans Fat: 1g
• Carbohydrates: 1g
• Dietary Fiber: 0g
• Sugars: 0g
• Cholesterol: 95mg
• Sodium: 529mg
• Calcium: 731mg
• Iron: 0.2mg
• Vitamin A: 1090 IU

Monterey Jack cheese's nutrient profile showcases its role as a versatile cheese that not only satisfies taste buds but also provides essential nutrients.

 With its notable protein content, Monterey Jack cheese supports muscle health and helps to keep hunger at bay, making it a satisfying addition to various dishes and snacks.

Additionally, its calcium content promotes bone health, while its modest vitamin and mineral content adds to its overall nutritional value.

 Whether melted into dishes, sliced for sandwiches, or enjoyed on its own, Monterey Jack cheese offers a delicious and nutritious way to enhance meals and snacks.

Mozzarella cheese is a popular dairy product known for its mild flavor and smooth texture. Here's a breakdown of the nutrient composition and value of mozzarella cheese per 100 grams:

- Energy:  Approximately 250-300 kcal
- Protein: About 20-25 grams
- Fat: Typically around 15-20 grams
- Carbohydrates: Minimal, usually less than 2 grams
- Calcium: Provides approximately 500-600 mg, contributing to daily calcium needs for bone health.
- Vitamin B12: Contains about 0.4-0.5 µg, supporting nerve function and red blood cell production.
- Riboflavin (Vitamin B2): Provides approximately 0.3-0.4 mg, supporting energy metabolism and normal cell function.
- Phosphorus: Typically contains 300-350 mg, aiding in bone health and energy production.
- Sodium: Provides around 500-600 mg, depending on the salt content.

Mozzarella cheese is renowned for its high protein content, making it a valuable source of this essential nutrient. It also provides significant amounts of calcium, vitamin B12, riboflavin, and phosphorus, all of which are important for bone health, energy metabolism, and overall well-being.

In addition to its nutritional value, mozzarella cheese is versatile and can be used in a variety of dishes. It is commonly used in pizzas, pasta dishes, salads, sandwiches, and appetizers. It melts beautifully when heated, making it an excellent choice for toppings on pizzas and baked dishes.

When selecting mozzarella cheese, opt for varieties made from high-quality milk and minimal additives. Fresh mozzarella, made from buffalo or cow's milk, is a popular choice for its creamy texture and mild flavor. Enjoy mozzarella cheese as part of a balanced diet to add richness and flavor to your favorite dishes.

Muenster cheese, a semi-soft cheese originating from the United States, is known for its smooth texture and mild flavor.

Examining the nutrient composition of Muenster cheese sheds light on its nutritional value and potential health benefits.

Nutrient Composition of Muenster Cheese (per 100g serving):

• Calories: 368 kcal
• Protein: 23g
• Total Fat: 30g
• Saturated Fat: 19g
• Trans Fat: 1g
• Carbohydrates: 0.1g
• Dietary Fiber: 0g
• Sugars: 0.1g
• Cholesterol: 100mg
• Sodium: 628mg
• Calcium: 697mg
• Iron: 0.2mg
• Vitamin A: 1078 IU

Muenster cheese's nutrient profile underscores its versatility as a cheese that not only pleases the palate but also provides essential nutrients.

 With its notable protein content, Muenster cheese supports muscle health and helps to satisfy hunger, making it a satisfying addition to various dishes.

 Additionally, its calcium content contributes to bone strength and density, while its modest vitamin and mineral content adds to its overall nutritional value.

 Whether enjoyed on sandwiches, melted into recipes, or simply eaten on its own, Muenster cheese offers a delicious way to enhance both taste and nutrition.

Myzithra, a traditional Greek cheese with a rich history, delights with its unique flavor and crumbly texture.

Examining the nutrient composition of Myzithra provides valuable insights into its nutritional content and potential health benefits.

Nutrient Composition of Myzithra (per 100g serving):

• Calories: 320 kcal
• Protein: 18g
• Total Fat: 25g
• Saturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 4g
• Dietary Fiber: 0g
• Sugars: 4g
• Cholesterol: 70mg
• Sodium: 500mg
• Calcium: 400mg
• Iron: 0.8mg
• Vitamin A: 650 IU

Myzithra's nutrient profile highlights its role as a flavorful and nutritious cheese option.

 With its moderate protein content, Myzithra supports muscle maintenance and contributes to satiety, making it a satisfying addition to various dishes.

Additionally, its calcium content promotes bone health, while its modest vitamin and mineral content adds to its overall nutritional value.

Whether enjoyed on its own, paired with fruits and nuts, or incorporated into recipes, Myzithra offers a delicious and enriching way to enhance both taste and nutrition.

Nabulsi cheese is a traditional Palestinian cheese that has been enjoyed for centuries in the Levantine region.

It is a semi-hard cheese with a distinctive texture and flavor, typically made from a mixture of goat's and sheep's milk.

 Nabulsi cheese is often brined and aged, resulting in a salty taste and a crumbly texture.

In this nutritional analysis, we explore the nutrient composition of Nabulsi cheese, highlighting variations by type and its potential health benefits.

Nutrient Composition of Nabulsi Cheese (per 1 ounce (28.35 g) serving):

• Calories: 100 kcal
• Protein: 7g
• Fat: 8g
• Saturated Fat: 5g
• Sodium: 300mg
• Calcium: 200mg

Nabulsi cheese, with its rich flavor and crumbly texture, offers a significant source of protein, fat, and calcium.

 Its salty taste makes it a versatile ingredient in various dishes, from savory pastries to salads and sandwiches.

 While Nabulsi cheese is relatively high in calories, fat, and sodium, it also provides valuable nutrients, particularly calcium, which is essential for bone health.

 Incorporating Nabulsi cheese into a balanced diet adds depth and richness to dishes while contributing to overall nutrient intake.

Paneer, a fresh cheese originating from the Indian subcontinent, is renowned for its versatility and mild flavor.

 Exploring the nutrient composition of paneer provides insights into its nutritional value and potential health benefits.

Nutrient Composition of Paneer (per 100g serving):

• Calories: 265 kcal
• Protein: 18g
• Total Fat: 21g
• Saturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 1.2g
• Dietary Fiber: 0g
• Sugars: 1.2g
• Cholesterol: 70mg
• Sodium: 200mg
• Calcium: 492mg
• Iron: 0.1mg
• Vitamin A: 200 IU

Paneer's nutrient profile underscores its reputation as a nutritious dairy product.

With its significant protein content, paneer supports muscle maintenance and helps to keep hunger at bay, making it a satisfying addition to various dishes in Indian cuisine.

Additionally, its calcium content promotes bone health, while its modest vitamin and mineral content adds to its overall nutritional value.

 Whether grilled, sautéed, or crumbled into curries, paneer offers a delicious and nutritious way to enhance meals and snacks while contributing to a balanced diet.

Parmesan cheese, also known as Parmigiano-Reggiano, is a hard, granular cheese originating from Italy, known for its rich, nutty flavor and sharp aroma. Here's a breakdown of the nutrient composition and value of Parmesan cheese per 100 grams:

- Energy  Approximately 350-400 kcal
- Protein:  About 25-35 grams
- Fat: Typically around 25-30 grams
- Carbohydrates: Minimal, usually less than 2 grams
- Calcium: Provides approximately 1100-1200 mg, contributing to daily calcium needs for bone health.
- Vitamin B12: Contains about 0.9-1.2 µg, supporting nerve function and red blood cell production.
- Riboflavin (Vitamin B2): Provides approximately 0.5-0.7 mg, supporting energy metabolism and normal cell function.
- Phosphorus: Typically contains 600-700 mg, aiding in bone health and energy production.
- Sodium: Provides around 1500-1800 mg, depending on the salt content.

Parmesan cheese is revered for its intense flavor and versatility in culinary applications. It is commonly grated or shredded and used as a topping for pasta dishes, risottos, salads, soups, and other savory dishes. It can also be enjoyed on its own as a snack or paired with fruits, nuts, or wine.

In addition to its distinct taste, Parmesan cheese is a rich source of protein and provides essential nutrients such as calcium, vitamin B12, riboflavin, phosphorus, and others. These nutrients are important for bone health, energy metabolism, and overall well-being.

Due to its strong flavor, a little Parmesan cheese goes a long way, making it a flavorful addition to dishes with just a small amount. When selecting Parmesan cheese, look for authentic Parmigiano-Reggiano varieties, which are made according to strict standards in specific regions of Italy.

Enjoy Parmesan cheese as part of a balanced diet to savor its unique taste and reap its nutritional benefits.

Pecorino Romano, an iconic Italian cheese originating from the regions of Lazio and Sardinia, captivates with its sharp flavor and crumbly texture.

 Examining the nutrient composition of Pecorino Romano provides valuable insights into its nutritional content and potential health benefits.

Nutrient Composition of Pecorino Romano (per 100g serving):

• Calories: 380 kcal
• Protein: 28g
• Total Fat: 28g
• Saturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Cholesterol: 100mg
• Sodium: 1800mg
• Calcium: 1100mg
• Iron: 0.5mg
• Vitamin A: 1300 IU

Pecorino Romano's nutrient profile underscores its role as a flavorful and nutritious cheese option.

With its high protein content, Pecorino Romano supports muscle maintenance and contributes to satiety, making it a satisfying addition to various dishes.

 Additionally, its calcium content promotes bone health, while its modest array of vitamins and minerals adds to its overall nutritional value.

 Whether grated over pasta, served alongside fruits and nuts, or enjoyed on its own, Pecorino Romano offers a delicious and enriching way to enhance both taste and nutrition.

Processed white cheese, also known as processed cheese or cheese spread, is a type of cheese product made by blending natural cheese with other ingredients such as emulsifiers, flavorings, and stabilizers. Here's a breakdown of the nutrient composition and value of processed white cheese per 100 grams:

- Energy: Approximately 250-300 kcal
- Protein: About 10-15 grams
- Fat: Typically around 20-25 grams
- Carbohydrates: Minimal, usually less than 5 grams
- Calcium: Provides approximately 300-400 mg, contributing to daily calcium needs for bone health.
- Vitamin B12: Contains about 0.2-0.4 µg, supporting nerve function and red blood cell production.
- Riboflavin (Vitamin B2): Provides approximately 0.2-0.3 mg, supporting energy metabolism and normal cell function.
- Phosphorus: Typically contains 200-300 mg, aiding in bone health and energy production.
- Sodium: Provides around 800-1000 mg, depending on the salt content.

Processed white cheese has a smooth and creamy texture, making it easy to spread or melt. It is often used as a sandwich filling, a topping for crackers or vegetables, or melted into sauces and dips. It is available in various flavors and can be found in both sliced and block forms.

While processed white cheese may not offer the same nutritional value as natural cheese, it still provides essential nutrients such as protein, calcium, vitamin B12, riboflavin, phosphorus, and others. These nutrients are important for bone health, energy metabolism, and overall well-being.

When selecting processed white cheese, it's essential to check the ingredient list and choose varieties with fewer additives and preservatives. Enjoy processed white cheese in moderation as part of a balanced diet to savor its creamy texture and flavor.

Processed yellow cheese, also known as American cheese or yellow cheese slices, is a type of cheese product made by blending natural cheese with other ingredients such as emulsifiers, flavorings, and colorings. Here's a breakdown of the nutrient composition and value of processed yellow cheese per 100 grams:

- Energy: Approximately 300-350 kcal
- Protein: About 15-20 grams
- Fat: Typically around 20-25 grams
- Carbohydrates: Minimal, usually less than 5 grams
- Calcium: Provides approximately 500-600 mg, contributing to daily calcium needs for bone health.
- Vitamin B12: Contains about 0.3-0.5 µg, supporting nerve function and red blood cell production.
- Riboflavin (Vitamin B2): Provides approximately 0.3-0.5 mg, supporting energy metabolism and normal cell function.
- Phosphorus: Typically contains 300-400 mg, aiding in bone health and energy production.
- Sodium: Provides around 1000-1200 mg, depending on the salt content.

Processed yellow cheese is characterized by its smooth texture and mild flavor, with a distinctive yellow color. It is often used in sandwiches, burgers, grilled cheese sandwiches, and as a topping for various dishes.

While processed yellow cheese may not offer the same nutritional value as natural cheese, it still provides essential nutrients such as protein, calcium, vitamin B12, riboflavin, phosphorus, and others. These nutrients are important for bone health, energy metabolism, and overall well-being.

When selecting processed yellow cheese, it's essential to check the ingredient list and choose varieties with fewer additives and preservatives. Enjoy processed yellow cheese in moderation as part of a balanced diet to savor its creamy texture and flavor.

Provolone, an Italian cheese with a long-standing tradition, captivates taste buds with its distinctive flavor and smooth texture.

Examining the nutrient breakdown of Provolone unveils its nutritional worth and potential health advantages.

Nutrient Composition of Provolone (per 100g serving):

• Calories: 352 kcal
• Protein: 26g
• Total Fat: 27g
• Saturated Fat: 17g
• Trans Fat: 0.8g
• Carbohydrates: 2g
• Dietary Fiber: 0g
• Sugars: 0g
• Cholesterol: 70mg
• Sodium: 1070mg
• Calcium: 721mg
• Iron: 0.2mg
• Vitamin A: 956 IU

Provolone's nutrient profile highlights its role as a flavorful cheese that not only satisfies taste buds but also delivers essential nutrients.

 With its notable protein content, Provolone supports muscle maintenance and helps in controlling hunger, making it a gratifying addition to various dishes.

Furthermore, its calcium content promotes bone health, while its modest vitamin and mineral content adds to its overall nutritional significance.

Whether savored on its own, melted over dishes, or paired with accompaniments, Provolone provides a delectable means to enhance both flavor and nutrition.

Raclette cheese, a semi-hard Swiss cheese with a distinctive melting quality, delights with its rich flavor and creamy texture.

 Examining the nutrient composition of Raclette cheese provides valuable insights into its nutritional content and potential health benefits.

Nutrient Composition of Raclette Cheese (per 100g serving):

• Calories: 350 kcal
• Protein: 23g
• Total Fat: 28g
• Saturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 0.5g
• Dietary Fiber: 0g
• Sugars: 0.5g
• Cholesterol: 90mg
• Sodium: 800mg
• Calcium: 700mg
• Iron: 0.4mg
• Vitamin A: 800 IU
• Vitamin C: 0mg

Raclette cheese's nutrient profile underscores its role as a flavorful and nutritious cheese option.

With its substantial protein content, Raclette cheese supports muscle maintenance and contributes to feelings of satiety, making it a satisfying addition to various dishes.

Additionally, its calcium content promotes bone health, while its modest array of vitamins and minerals adds to its overall nutritional value.

 Whether melted over potatoes, paired with charcuterie, or incorporated into recipes, Raclette cheese offers a delicious and indulgent way to enhance both taste and nutrition.

 Ricotta, a versatile Italian cheese known for its creamy texture and mild flavor, has become a staple in many cuisines around the world.

Originating from the Italian word "ricotta," meaning "recooked," this cheese is traditionally made by recooking the whey leftover from cheese production, resulting in a creamy and slightly sweet product.

 In this nutritional analysis, we explore the nutrient composition of ricotta cheese, highlighting its culinary uses and potential health benefits.

Nutrient Composition of Ricotta Cheese (per 1 ounce (28.35 g) serving):

• Calories: 49 kcal
• Protein: 3g
• Fat: 4g
• Saturated Fat: 2g
• Sodium: 29mg
• Carbohydrates: 1g
• Calcium: 74mg

Ricotta cheese offers a balance of protein, fat, and carbohydrates, making it a nutritious addition to various dishes.

 With its creamy texture and mild flavor, ricotta is a versatile ingredient that can be used in both sweet and savory recipes.

 Whether it's incorporated into pasta dishes, desserts like cheesecake or cannoli, or spread on toast with honey, ricotta adds richness and depth of flavor to culinary creations.

 While ricotta is relatively low in calories and sodium compared to some other cheeses, moderation is key, especially for individuals watching their sodium intake.

 Overall, ricotta cheese is a delicious and nutritious option that enhances the taste and texture of many dishes while providing valuable nutrients.

String cheese, a popular snack known for its fun texture and mild flavor, is enjoyed by both children and adults alike.

Exploring the nutritional composition of string cheese sheds light on its nutritional benefits and potential contributions to a healthy diet.

Nutrient Composition of String Cheese (per 100g serving):

• Calories: 300 kcal
• Protein: 22g
• Total Fat: 22g
• Saturated Fat: 14g
• Trans Fat: 0.7g
• Carbohydrates: 1g
• Dietary Fiber: 0g
• Sugars: 0g
• Cholesterol: 80mg
• Sodium: 680mg
• Calcium: 720mg
• Iron: 0mg
• Vitamin A: 500 IU

String cheese's nutrient profile highlights its role as a convenient and nutritious snack option.

 With its significant protein content, string cheese aids in muscle maintenance and helps to keep hunger at bay, making it an ideal choice for snacking between meals.

 Additionally, its calcium content supports bone health, while its modest vitamin and mineral content adds to its overall nutritional value.

 Whether enjoyed on its own or paired with fruits or crackers, string cheese offers a satisfying and nutritious snack option for individuals of all ages.

Taleggio, a semi-soft cheese hailing from Italy's Lombardy region, captivates with its pungent aroma and creamy texture.

 Examining the nutrient composition of Taleggio provides insights into its nutritional value and potential health benefits.

Nutrient Composition of Taleggio (per 100g serving):

• Calories: 300 kcal
• Protein: 18g
• Total Fat: 25g
• Saturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 0.5g
• Dietary Fiber: 0g
• Sugars: 0.5g
• Cholesterol: 75mg
• Sodium: 800mg
• Calcium: 600mg
• Iron: 0.4mg
• Vitamin A: 800 IU

Taleggio's nutrient profile highlights its role as a flavorful and nutritious cheese option.

 With its moderate protein content, Taleggio supports muscle maintenance and contributes to satiety, making it a satisfying addition to various dishes.

 Additionally, its calcium content promotes bone health, while its modest vitamin and mineral content adds to its overall nutritional value.

Whether enjoyed on its own, paired with fruits and nuts, or incorporated into recipes, Taleggio offers a delicious and indulgent way to enhance both taste and nutrition.

Tilsit, a semi-hard cheese originating from the Tilsit region of East Prussia, now part of modern-day Lithuania and Russia, entices with its tangy flavor and smooth texture.

 Examining the nutrient composition of Tilsit provides insights into its nutritional content and potential health benefits.

Nutrient Composition of Tilsit (per 100g serving):

• Calories: 350 kcal
• Protein: 20g
• Total Fat: 28g
• Saturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 0.5g
• Dietary Fiber: 0g
• Sugars: 0g
• Cholesterol: 90mg
• Sodium: 700mg
• Calcium: 600mg
• Iron: 0.4mg
• Vitamin A: 800 IU

Tilsit's nutrient profile underscores its role as a flavorful and nutritious cheese option.

 With its substantial protein content, Tilsit supports muscle maintenance and contributes to satiety, making it a satisfying addition to various dishes.

Additionally, its calcium content promotes bone health, while its modest array of vitamins and minerals adds to its overall nutritional value.

 Whether enjoyed on its own, paired with fruits and nuts, or incorporated into recipes, Tilsit offers a delicious and wholesome way to enhance both taste and nutrition.

Tofu is a soy-based food made by curdling fresh soy milk, pressing it into solid blocks, and then cooling it.

 It's a popular protein source in vegetarian and vegan diets and is known for its versatility in cooking.

Here's a breakdown of its nutrient profile per 100 grams:

• Calories: Approximately 70-100 calories
• Protein: Around 8-10 grams
• Carbohydrates: Usually around 1-3 grams
• Fat: Generally low, about 4-6 grams
• Saturated Fat: Minimal, typically less than 1 gram
• Sodium: Low, ranging from 1 mg to 10 mg
• Cholesterol: Cholesterol-free, as it's derived from plants

Vitamins and minerals in tofu may include:

• Iron: Provides a moderate amount of iron, around 1-2 mg per 100 grams.
• Calcium: Offers a significant amount of calcium, around 100-200 mg per 100 grams, depending on the coagulant used in processing.
• Magnesium: Contains a moderate amount of magnesium, contributing approximately 20-30 mg per 100 grams.
• Phosphorus: Provides a small amount of phosphorus, contributing about 50-100 mg per 100 grams.

In conclusion, tofu is a nutritious and versatile plant-based protein option that is low in calories and saturated fat.

 It's rich in protein and contains essential vitamins and minerals, making it a valuable addition to a balanced diet, especially for vegetarians and vegans.

Vegan cheese, a plant-based alternative to traditional dairy cheese, offers a cruelty-free option for those following a vegan lifestyle or seeking dairy-free alternatives.

 Examining the nutrient composition of vegan cheese provides insights into its nutritional content and potential health benefits.

Nutrient Composition of Vegan Cheese (per 100g serving, average values):

• Calories: 250 kcal
• Protein: 3-5g (depending on brand and ingredients)
• Total Fat: 20-25g (depending on brand and ingredients)
• Saturated Fat: 3-5g (depending on brand and ingredients)
• Trans Fat: 0g
• Carbohydrates: 5-10g (depending on brand and ingredients)
• Dietary Fiber: 0-2g (depending on brand and ingredients)
• Sugars: 0-2g (depending on brand and ingredients)
• Cholesterol: 0mg
• Sodium: 300-500mg (depending on brand and ingredients)
• Calcium: 200-300mg (depending on brand and ingredients)
• Iron: 1-2mg (depending on brand and ingredients)
• Vitamin A: Varies (often fortified, depending on brand)
• Vitamin C: Varies (often not significant, depending on brand)

Vegan cheese's nutrient profile varies depending on the brand and ingredients used.

Typically, it provides a source of plant-based protein and fat, while also being free from cholesterol.

Some varieties may be fortified with vitamins and minerals, such as calcium and iron, to mimic the nutritional profile of dairy cheese.

 Whether used in sandwiches, melted on pizzas, or enjoyed in salads, vegan cheese offers a versatile and compassionate alternative for individuals looking to avoid dairy products while still enjoying the taste and texture of cheese.